

# Event Details

- **Event Name**: Stress Management 1 Day Workshop |Birmingham, AL
- **Event Start and End Date**: Thu, 11 Dec, 2025 at 09:00 am – Thu, 09 Jul, 2026 at 05:00 pm (-06:00)
- **Event Description**: Learn how to keep calm and carry on with our Stress Management 1-Day Training, because life's too short to stress!About this EventEvent DetailsDuration: 1-Day Practical Training (8 Hours)Timing: 9:00 AM – 5:00 PM (including breaks)Location: Location shared via email ( Complete Address )Format: Classroom Training (Virtual option available on request)Language: EnglishCertificate: Course Completion CertificatePDUs Awarded: 8 Professional Development UnitsContact: info@learnerring.comEvent DescriptionJoin our Stress Management 1-Day Workshop designed to help professionals recognize stress triggers, build healthy responses, and develop long-lasting coping strategies. This interactive training blends practical tools, guided activities and proven relaxation techniques that you can start using immediately.In today’s fast-paced world, we often deal with heavy workloads, challenging deadlines, and personal responsibilities. When stress becomes constant, it affects our focus, productivity, health and relationships. This workshop provides simple, science-based methods to help you stay calm, organised and in control — even during high-pressure situations.This course is ideal for:Managers • Team Leaders • HR Professionals • Customer-facing roles • Anyone wanting to improve wellbeing &amp; resilienceWhat You Will LearnUnderstand what stress really is and how it impacts your body and mindIdentify your personal stress triggers and emotional responsesPractice relaxation and breathing techniques to instantly reduce tensionLearn a structured model for coping with daily pressureStrengthen positive thinking and reduce negative self-talkBuild personal stability habits to maintain balanceImprove productivity by prioritising demands effectivelyCreate an action plan for long-term stress reduction and wellbeingWhy Attend This Workshop?Practical tools you can apply at work and homeEasy-to-follow exercises suitable for all experience levelsReal-life examples, worksheets and guided activitiesImproves focus, confidence and emotional healthSupports overall wellbeing and work–life balanceFull-Day Agenda (9:00 AM – 5:00 PM)(All timings are approximate and may vary slightly.)9:00 AM – 9:20 AMWelcome, introductions &amp; workshop overview9:20 AM – 10:00 AMUnderstanding Stress: Meaning, symptoms &amp; real-world impact10:00 AM – 10:30 AMHow the Body Responds: Emotional, physical &amp; behavioural signs10:30 AM – 10:45 AMTea / Coffee Break10:45 AM – 11:20 AMMapping Your Stress Triggers: Daily hassles, patterns &amp; lifestyle factors11:20 AM – 12:00 PMRelaxation Technique 1: Guided breathing &amp; grounding exercise12:00 PM – 1:00 PMLunch Break1:00 PM – 1:40 PMCoping Framework: A practical model for managing pressure &amp; overload1:40 PM – 2:20 PMBuilding Positive Self-Talk: Shifting thoughts, reframing &amp; resilience2:20 PM – 2:35 PMBreak2:35 PM – 3:10 PMPrioritising for Calm: Tools to balance tasks &amp; reduce overwhelm3:10 PM – 3:45 PMYour Stability Zones: Creating personal anchors &amp; healthy boundaries3:45 PM – 4:15 PMRelaxation Technique 2: Mind–body calming practice (instructor-led)4:15 PM – 4:45 PMSupport Systems: Strengthening connections &amp; building a wellbeing network4:45 PM – 5:00 PMFinal Review, action planning &amp; Q&amp;AWho Should Attend?Corporate professionalsTeam leaders &amp; supervisorsHR &amp; L&amp;D professionalsAnyone seeking stress relief toolsIndividuals wanting better work-life balanceKey BenefitsIncreased self-awarenessImproved emotional resilienceClear methods to manage pressureBetter focus &amp; decision-makingEnhanced personal wellbeing🎓 CertificationAll participants will receive a Certificate of Completion from LearneRRing, recognizing their achievement.Exclusive OffersGroup Discounts:10% off for groups of 5-10 participants15% off for groups of 11-20 participantsCorporate &amp; Team Training AvailableWant this course delivered at your workplace or for your team? We offer customized onsite and virtual sessions for companies.📩 Email us at corporate@learnerring.com for details.  https://cdn-az.allevents.in/events4/banners/6107b010-d109-11f0-949e-c77059e80991-rimg-w1200-h675-dcffffff-gmir.jpg   https://cdn-az.allevents.in/events7/banners/614889a0-d109-11f0-949e-c77059e80991-rimg-w740-h740-dccec6b9-gmir.jpg   https://cdn-az.allevents.in/events10/banners/61845a20-d109-11f0-949e-c77059e80991-rimg-w1200-h675-dcab5a34-gmir.jpg   https://cdn-az.allevents.in/events3/banners/61d53940-d109-11f0-8df4-05d283bd9692-rimg-w1200-h675-dcffffff-gmir.jpg   https://cdn-az.allevents.in/events7/banners/623bc340-d109-11f0-9ccf-e72eb847d56d-rimg-w1200-h675-dc1a161b-gmir.jpg   https://cdn-az.allevents.in/events1/banners/62723c90-d109-11f0-9ccf-e72eb847d56d-rimg-w1200-h675-dcaca095-gmir.jpg
- **Event URL**: https://allevents.in/birmingham/stress-management-1-day-workshop-|birmingham-al/100001976687421288
- **Event Categories**: workshops, health-wellness, virtual
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fstress-management-1-day-workshop-birmingham-al-tickets-1976687421288
- **Ticket Price Range**: min: 519.25, max: 830.35, currency: USD

## Event venue details

- **city**: Birmingham
- **state**: AL
- **country**: United States
- **location**: For venue details reach us at info@learnerring.com
- **lat**: 33.5178769
- **long**: -86.8094808
- **full address**: For venue details reach us at info@learnerring.com, PH: +1 505 369 2908, Birmingham, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: LearneRRing (https://allevents.in/org/learnerring/27002358)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/935f7a67031952f44292a0459df63da6e1442ec804a9e94d4920c6f4ead6d1a8-rimg-w1200-h675-dcffffff-gmir.jpg?v=1764849870
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/b295e1edf766d28b8a4da1475f827bd9e76dde7667cb353bf47a640257881450-rimg-w400-h400-dcffffff-gmir.jpg?v=1764849869

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 11 Dec, 2025 at 09:00 am (-06:00)
- **Q**: Where is the event happening?
  - **A:** For venue details reach us at info@learnerring.com, PH: +1 505 369 2908, Birmingham, United States
- **Q**: What is the ticket price?
  - **A:** starting from 519.25 up to 830.35 USD
- **Q**: Who is organizing the event?
  - **A:** LearneRRing
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, virtual
- **Q**: Where can I find ticket details about Stress Management 1 Day Workshop |Birmingham, AL ?
  - **A:** You can find ticket details about this event on AllEvents.

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